Most of the time, tailbone pain isn't serious. It can sometimes be a sign of an injury. In some rare cases, tailbone pain can be a sign of cancer.
Supporting your pelvis, the tailbone (also known as coccyx) sits on the lowest end of the spine. Some people injure or fracture the tailbone, causing inflammation and pain. Persistent tailbone pain is known as coccydynia. Here are some tips on how to relieve tailbone pain:
Call your doctor if the pain is getting worse or lasts more than a few days.
Most of the time, tailbone pain isn't serious. It can sometimes be a sign of an injury. In some rare cases, tailbone pain can be a sign of cancer. In other cases, stretching your body helps to relieve tailbone pain. Incorporating this routine will help to prevent other lifestyle issues.
We all know that waking up in the morning with a good stretch is natural for humans as it is for dogs - and guess what? These simple stretches to relieve tailbone pain should also be natural and inviting. It's in our DNA to stretch. What's not in our DNA is sitting for long periods of time which is why the tailbone hurts as if something is putting pressure on the lower spine. As we've grown accustomed to constantly sitting, we have now gotten used to sitting in the wrong posture, therefore stretching and other treatment should reduce inflammation and ease muscle tension.
A recent study found that people with coccydynia were positively affected by exercises to increase thoracic spine mobility and to stretch the piriformis and iliopsoas muscles in the buttocks and hips. Such stretches reduced the participants' back pain while sitting and increased the amount of pressure that they could withstand on the lower back before feeling pain.
Follow any one of these stretches to relieve tailbone pain:
The pigeon pose is a yoga pose that helps to open the hips by stretching open the iliopsoas, as well as the glute muscles on the bent leg. This yoga pose is not ideal for people with knee problems.
Stretching the joined iliacus and psoas muscles placed on the hip, help to relieve tailbone pain. Stretching is very important as they often become stiff with prolonged sitting.
This stretches the piriformis and the iliopsoas muscles. Both of these muscles can become tight and limit mobility in the pelvis. The piriformis originates from the tailbone and can irritate the sciatic nerve upon becoming inflamed. Gently increasing the stretch over time will let your range of movement expand.
thread the needle stretch opens up the piriformis as well as the glutes. The glutes are attached to the tailbone and walking or running can cause them to tug on it.
A tight, immobile lower back can lead to lower back pain. This simple exercise stretches the iliopsoas. It also helps in improving mobility through the lower back. Immobility can result in other muscles, such as the pelvic floor and hip-opening muscles, becoming tight to compensate for lack of lubrication.
A sore tailbone, overactive pelvic floor and hip-opening muscles will worsen these symptoms.
Along with all stretches and exercises, it is crucial to remain within a range of motion that does not cause pain or injury. In addition to these exercises, other treatment methods will help to avoid tailbone pain from occurring in the future. These include:
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