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How To Improve Blood Circulation: 10 Simple Tips!

Good circulation is vital to a person's health. With good blood circulation, you see benefits as it helps to spread oxygen and nutrients to the body's cells and takes away waste products.

Zack Bone
Aug 29, 2020

Table of Contents

Good circulation is vital to a person's health. With good blood circulation, you see benefits as it helps to spread oxygen and nutrients to the body's cells and takes away waste products. This article discusses ten ways on how to improve blood circulation.

Learn How To Improve Blood Circulation

1.Stretching

It doesn't get easier than this, does it? Something we do so naturally the second we wake up can drastically improve your circulation.

With just a few minutes of basic stretching a couple of times a day (especially wonderful at night), you can increase blood flow to your body's tissues and organs.

If you're like me and love to sit down at a desk to work and do a wide array of hobbies like painting, embroidery, macrame, crochet etc, the detriment often goes unnoticed.

Become more aware of:

  • Not sitting in the same position,
  • Making an effort to get up every half an hour
  • Walking around,
  • Stretching

2. Exercise

Next up on our list of how to improve blood circulation is the mother of all solutions: Exercise.

Even by walking, you can combat your issues with poor blood circulation and see other benefits such as:

  • Control weight
  • Combat health conditions and diseases
  • Improve mood
  • Boost energy
  • Improve sleep
  • Boost sex life
  • Help you engage socially

For starters, you can walk or dance for exercise. As you get more comfortable, move on to more challenging exercises to see your circulation improve further. There is always a modifier in almost every Youtube exercise and so many beginner friendly options. However, be sure not to over-exert.

3. Elevate Your Legs

This simple trick is a great way to take the pressure off of your veins.

Frequently elevating your legs above your heart comes with a number of benefits, such as:

  • Better blood circulation
  • Promoting the draining of your veins
  • Reducing swelling in the legs

To get started, whether you nap or not, free up just 18 minutes to raise your legs on top of some pillows and see the major changes in your circulation.

4. Cut Back on Alcohol

Again simple, but so effective.

Reducing alcohol consumption to just one drink or maximum two sounds like a big ask for some people however, you're doing something to your body that isn't working for you right now. So it's time to reset and go moderate.

Drinking more than one drink can lead to your arteries hardening, which hinders your body's ability to let blood flow properly.

5. Get a Massage

If you're looking for another reason to get a massage know that it can bring you great relaxation, relief from the stresses of your life, and it obviously stimulates your body's blood flow.

Dating back to the dawn of time, Adam and Eve probably massaged their bodies after hunting for food because it's such a natural thing for the human bodies to experience and want.

In all seriousness, massages can speed up your circulation with the pressure that it applies to your body. This pressure lets blood move through the areas that are congested. Not only that, once the pressure applied during your massage is released, the new blood is able to flow in where it once may not have been able to.

Massaging your body helps in flushing lactic acid from your muscles, as well as provide better circulation of your body's lymph fluid.

This is the oldest trick in the book and it's gold!

6. Drink Lots of Water

This is yet another reason to listen to your parents or spouse who ask you to drink water to solve any health issue. Well in the case of improving blood circulation, it works.

Even if you're the busiest person in the world, you can make time for water as it is the easiest method on the planet for combating circulation issues. H20 helps to keep things flowing throughout your body, including the elimination of toxins.

7. Dry Brush Your Skin Daily

This is a very simple way to work into your daily routine and is great for removing dead skin and improving your circulation.

Every morning before you shower, take a dry brush with soft enough bristles so that you're able to gently scrub your skin. But be sure you scrub it correctly by going around in circular motions.

Another common technique to dry brushing your skin is to start at your feet and rub up to your heart. By doing so, not only does it make your skin's surface become incredibly smooth, but you'll feel your circulation improve. It leaves a big smile on most people's faces to practice this act of self care.

8. Get Rid of Stress

Speaking of self care, stress is one of the most damaging things you can do to your body. Not only does your body go completely out of whack when you are stressed — it also enters "fight or flight" mode.

And stress can cause problems with your circulation as well so find ways to reduce it from your life and save your body from a number of issues, including circulation.

Here are some great ways to fight stress:

  • Yoga
  • Mediation
  • Limit caffeine intake
  • Journal
  • Listen to relaxing music
  • Spend time with friends and family
  • Nap

9. Drink Green Tea

Next up on solving the problem of how to improve blood circulation can come from a morning or evening drink: Green tea!

It is filled with antioxidants, and works to widen your body's blood vessels, which gives your blood a chance to more easily flow. In order to see the benefits of green tea in your circulation, try to drink 2 cups per day.

10. Eating Oily Fish

In a 2013 study, it was identified that the omega-3 fatty acids in oily fish promoted cardiovascular health and improved circulation.

Some suggestions for what fish to buy include:

  • salmon
  • mackerel
  • sardines
  • tuna

If you are vegetarian or vegan, kale contains a small amount of omega-3 fatty acids. Alternatively, if you're not a fan of kale either, supplements containing omega-3 fatty acids are another option.

A range of omega-3 supplements is also available for purchase in health food stores and pharmacies.

Zack Bone | Massive thanks to these 2 Amazing women 👭🏼 you have both shown me what dedication to your health and fitness looks like. It’s helped me to take my own to the next level. We also did my favorite type of cardio.

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